This is the most helpful book of the century. Jeff is a genius out of the box thinker to come up with an epic tome like this. He researches thousands of studies on D3 to find out the great benefits with almost zero side effects. Then he uses himself as an experiment to find the right dosage. The studies show almost every disease is eliminated with large dose D3 because it is a hormone naturally made in the body from the sun.
I just got back my lab results from using 50,000 units of D-3 with Vitamin K-2 MenaQ7 (Metabolic Maintenance) daily for 2 months. My test showed 150 ng/mL, this is in the high range of what most authorities say it should be but I hate to reduce it. Just four months ago I had the worst Psoriasis you could imagine covering my body. I could only sleep on my stomach I felt like Job from the Bible. My research found almost nothing that would help it. I started on a mostly raw vegan, gluten free diet with super foods and super herbs and no sugar and some cultured vegetables. I then began to take the D-3. I now feel so good and have had so many good results besides the disappearance of the Psoriasis. I sleep like a baby my ganglion cysts are disappearing, my previously injured thumb is remodeling, my skin is not as dry, my prostate healed, restless leg gone and I could go on and on. I feel totally on top of the world.
If you have an ailment especially an incurable read this book. By the way I am taking Russell James TheRawChefAcademy.com internet course for the best raw food without sugar you could imagine.